Sauce, Cheese, Ready-To-Serve has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 6.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Sauce, Cheese, Ready-To-Serve, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 69% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 316 IU | 6.3% | Top 30% | High |
Retinol | 77 mcg | |||
Retinol Activity Equivalent | 80 mcg | |||
Vitamin C | 0.4 mg | 0.67% | Mid 40% | Average |
Thiamin | 0.01 mg | 0.4% | Bottom 10% | Very Low |
Riboflavin | 0.11 mg | 6.7% | Mid 40% | Average |
Niacin | 0.02 mg | 0.12% | Bottom 10% | Very Low |
Vitamin B6 | 0.02 mg | 0.85% | Bottom 10% | Very Low |
Folate | 4 mcg | 1% | Mid 40% | Average |
Food Folate | 4 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 4 mcg | |||
Vitamin B12 | 0.14 mcg | 2.3% | Top 30% | High |
Pantothenic Acid | 0.12 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 184 mg | 18.4% | Top 10% | Very High |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 157 mg | 15.7% | Mid 40% | Average |
Potassium | 30 mg | 0.9% | Bottom 10% | Very Low |
Sodium | 828 mg | 34.5% | Top 10% | Very High |
Zinc | 0.98 mg | 6.5% | Mid 40% | Average |
Copper | 0.02 mg | 0.9% | Bottom 10% | Very Low |
Manganese | 0.01 mg | 0.5% | Bottom 30% | Low |
Selenium | 3.2 mcg | 4.6% | Mid 40% | Average |
Fluoride | 29 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 6 g | 30% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 2.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 230 mg | |||
Total Omega 6 Fatty Acids | 2369.3 mg |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 29 mg 9.7%
Sodium 828 mg 34.5%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.5 g2%
Sugars 0.4 g
Protein 6.7 g 13.4%
Vitamin A 6.3% Vitamin C 0.67%
Calcium 18.4% Iron 1.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 11
Protein 0.51 g | Carbs 1.75 g | Fat 0.37 g
Per 100g | Calories 12
Protein 1.3 g | Carbs 0.8 g | Fat 0.76 g
Per 100g | Calories 51
Protein 2.6 g | Carbs 5.1 g | Fat 2.1 g
Per 100g | Calories 31
Protein 2.3 g | Carbs 4.2 g | Fat 0.62 g
Per 100g | Calories 438
Protein 7.7 g | Carbs 60.5 g | Fat 18.3 g
Per 100g | Calories 448
Protein 22.7 g | Carbs 33.7 g | Fat 25.4 g
Per 100g | Calories 197
Protein 10.3 g | Carbs 5.5 g | Fat 14.9 g
Per 100g | Calories 276
Protein 12 g | Carbs 9.2 g | Fat 21 g
Per 100g | Calories 438
Protein 7.7 g | Carbs 60.5 g | Fat 18.3 g
Per 100g | Calories 36
Protein 1.5 g | Carbs 7 g | Fat 0.2 g
Per 100g | Calories 277
Protein 14 g | Carbs 3.8 g | Fat 22.5 g
Per 100g | Calories 238
Protein 14.2 g | Carbs 2.06 g | Fat 18.8 g