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Ready-To-Serve Cheese Sauce - Nutrition Facts and detailed Analysis
25

Ready-To-Serve Cheese Sauce

Sauce, Cheese, Ready-To-Serve has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 6.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Sauce, Cheese, Ready-To-Serve, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat69%
 Calories from Carbs16%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A316 IU6.3%Top 30%High
Retinol77 mcg
Retinol Activity Equivalent80 mcg
Vitamin C0.4 mg0.67%Mid 40%Average
Thiamin0.01 mg0.4%Bottom 10%Very Low
Riboflavin0.11 mg6.7%Mid 40%Average
Niacin0.02 mg0.12%Bottom 10%Very Low
Vitamin B60.02 mg0.85%Bottom 10%Very Low
Folate4 mcg1%Mid 40%Average
Food Folate4 mcg
Folic Acid0 mcg
Dietary Folate Equivalents4 mcg
Vitamin B120.14 mcg2.3%Top 30%High
Pantothenic Acid0.12 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium184 mg18.4%Top 10%Very High
Iron0.21 mg1.2%Bottom 30%Low
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus157 mg15.7%Mid 40%Average
Potassium30 mg0.9%Bottom 10%Very Low
Sodium828 mg34.5%Top 10%Very High
Zinc0.98 mg6.5%Mid 40%Average
Copper0.02 mg0.9%Bottom 10%Very Low
Manganese0.01 mg0.5%Bottom 30%Low
Selenium3.2 mcg4.6%Mid 40%Average
Fluoride29 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat6 g30%Top 30%High
Monounsaturated Fat3.8 g
Polyunsaturated Fat2.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids230 mg
Total Omega 6 Fatty Acids2369.3 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water70.5 g
Ash2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 174 Calories from Fat 120

% Daily Value *

Total Fat 13.3 g 20.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 828 mg 34.5%

Total Carbohydrates 6.8 g 2.3%

Dietary Fiber 0.5 g2%

Sugars 0.4 g

Protein 6.7 g 13.4%

Vitamin A 6.3% Vitamin C 0.67%

Calcium 18.4% Iron 1.2%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
91

Pepper or Hot Ready-To-Serve Sauce

Per 100g | Calories 11
Protein 0.51 g | Carbs 1.75 g | Fat 0.37 g

96

Tabasco Sauce

Per 100g | Calories 12
Protein 1.3 g | Carbs 0.8 g | Fat 0.76 g

57

Ready-To-Serve Canned Turkey Gravy

Per 100g | Calories 51
Protein 2.6 g | Carbs 5.1 g | Fat 2.1 g

73

Ready-To-Serve Canned Crab Soup

Per 100g | Calories 31
Protein 2.3 g | Carbs 4.2 g | Fat 0.62 g

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